Rolfing
A Rolfing 10 series is a holistic system of soft tissue manipulation and movement education which releases chronic stress and tension patterns and restores the body to its healthiest and most efficient alignment. We accomplish this by working first with superficial tissue, then the deep tissue.
Each session (sessions 1-3 for the superficial work, then 4-10 for deep postural work) allows access to differnt layers of the body and the ability to re-establish the most appropriate length and resilience in your connective tissue, (muscles, ligaments, tendons, etc.)
STR
Soft Tissue Release is a specific neuromuscular therapy that addressess muscular imbalances, which can lead to overuse injuries, (i.e. tendinitis, shin splints, nerve impingement.) Originally developed to treat some of the world’s fastest Olympic sprinters, STR is a method of applying pressure to a muscle at the same time the muscle is being stretched, accelerating the healing of muscular injuries by breaking up scar tissue, differentiating muscle groups, flooding areas with much needed blood and oxygen, with the result of quickly eliminating chronic pain.
AIS
Active Isolated Stretching is a method of muscle therapy and fascial release. This type of Athletic Stretching Technique provides effective, dynamic, facilitated stretching of major muscle groups. AIS provides functional and physiological restoration of superficial and deep fascial planes.
Golf Movement Therapy
A golf-specific health and fitness program includes:
Physical Screening
Video analysis
Workout programs
Stretching Routines
Manual Therapy
Learn the major physical performance factors that limit most players from enjoying their game and reaching their potential. We can focus on Golf-Specific Injuries and Injury Inducing Swing Mechanics that can wreak havoc with your golf game.
